What We Do
Our Services
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people.
Is anxiety taking over your life? Does it feel like you can’t control it, no matter how hard you try?
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect.
Do you feel like your relationship is at a standstill? Are you and your partner stuck?
Our family affects who we are and who we become, both for the better and for the worst.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression.
Do you need support but can’t make it to an in-person appointment? Are you busy?
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind?
PRP is an extension of therapy to help put skills into action. It also helps strengthen resources, and basic life needs, in order to increase functioning.
We offer temporary relief to caregivers from their children, adolescents, teens, and adult dependents.
Substance Use Treatment for individuals who need intensive substance treatment in an outpatient setting.
We offer consultation services for companies/individuals looking to start their own behavioral health programs.
When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings?
What We Do
Our Services
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people.
Is anxiety taking over your life? Does it feel like you can’t control it, no matter how hard you try?
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect.
Do you feel like your relationship is at a standstill? Are you and your partner stuck?
Our family affects who we are and who we become, both for the better and for the worst.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression.
Do you need support but can’t make it to an in-person appointment? Are you busy?
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind?
PRP is an extension of therapy to help put skills into action. It also helps strengthen resources, and basic life needs, in order to increase functioning.
We offer temporary relief to caregivers from their children, adolescents, teens, and adult dependents.
Substance Use Treatment for individuals who need intensive substance treatment in an outpatient setting.
We offer consultation services for companies/individuals looking to start their own behavioral health programs.
OUR PRICING
Rates and Insurance
Healthcare costs and insurance coverage can vary widely depending on the provider and type of service you need. We do not deny or turn anyone away who is unable to pay. We also provide a sliding scale and reduced fees.
OUT-OF-POCKET
Rates
Payment
We accept cash, check and all major credit cards as forms of payment.
Any Other Questions
Please contact us for any additional questions you may have. We look forward to hearing from you!
Client Forms
If you are new, please feel free to fill out these intake forms before our first session. These forms can also be filled out during the first session.
If you feel that you would like to collaborate your session with another provider, simply fill out the following form.
FREQUENTLY ASKED QUESTIONS
What’s on your mind?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing your business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.